When we are constantly worried about a particular ideal we tend to assume the worst case scenario that could possible happen. Most of the time our worrying about anything and everything of what could happen never even transpires. Even though not all worrying is bad the extent to which we worry and how we let it affect us can become unhealthy in the form of anxiety. The reason that we worry so much is because people have a great fear for the unknown in the future. No one knows for a fact what the future holds and the thought that they have no control or say in what will happen causes people to worry immensely.
Another possible reason that we worry was brought up by forensic psychologist Stephan A. Diamond who believes that worrying and anxiety are closely linked to each other in the regards to the fear of the unknown. This can be seen by his writings on psychologytoday.com where he said "Anxiety can manifest in many ways, including persistent, excessive worrying." The reason that these two things are closely related to each other is from people who get anxiety from their worries. It can be a small extent to which one gets anxiety from but many people do experience this.
The important thing to remember when you are worried about something is that even though we can't control everything that happens to us in the future we do have the choice to try to accept and overcome the the worry we have about the future.
Another possible reason that we worry was brought up by forensic psychologist Stephan A. Diamond who believes that worrying and anxiety are closely linked to each other in the regards to the fear of the unknown. This can be seen by his writings on psychologytoday.com where he said "Anxiety can manifest in many ways, including persistent, excessive worrying." The reason that these two things are closely related to each other is from people who get anxiety from their worries. It can be a small extent to which one gets anxiety from but many people do experience this.
The important thing to remember when you are worried about something is that even though we can't control everything that happens to us in the future we do have the choice to try to accept and overcome the the worry we have about the future.